I realized that the previous write up on summary from Dr. Blaylock about MSG is too long for some people to finish reading it. Here’s the simple conclusion I made from the article, to enable easier guidelines for everyone:
1. MSG can cause obesity, diarrhea, upset stomach, irritable bowel or reflux in mild effect.
2. MSG can cause serious problem such as sudden cardiac death, destroy nervous system, dementia and brain atrophy.
3. MSG can be camouflaged in other names such as yeast extract/enzymes, soy protein isolates, hydrolyzed protein and caseinate, soy extract, soy broth, that are found in many vegetarian health foods as well as infant and toddlers foods.
4. Soy Infant formula contains unhealthy fluoride level, manganese level and glutamate levels. Mothers of vegetarian/lactose intolerant-babies, please be extra careful when choosing soy infant formula. Breastfeeding is the best!!
5. Glutamate from natural food, when consumed as whole food (not extracted) is harmless.
6. Most of the local restaurants add MSG in their cuisine. If any restaurants said “free of MSG” it only means they didn’t put in there themselves. This is due to many sources/flavoring they buy are with unknown ingredients.
7. Aspartame is linked to lymphoma and leukemia related cancer.
8. Aspartame is DNA damaging and make cancer grow very rapidly
Please make an effort to avoid taking food with MSG and aspartame for our own health sake. Natural whole food is the best and home cuisine is the best!
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