Chia seeds have 2 times the protein of any other seeds or grain, providing all the essential amino acids in an easily digestible form. The high protein content enhances energy and thus makes it ideal for athletes or active persons.
They are a fabulous source of soluble fiber, makes it benefit in regulating bowel movement and acts as a broom in our intestines. The fiber also slows down the absorption of carbohydrates and balances the sugar in our body. Thus diabetic patients can be benefited from chia seeds as well.
Chia has 5 times the calcium of milk, plus boron, a trace mineral that helps the body to assimilate calcium.
Chia is an excellent source of phosphorus, magnesium, potassium, iron, zinc and copper.
Chia exhibit no evidence of allergic response, even in individuals with peanut and tree-nut allergies. It is gluten-free.
Chia is packed with rich chemical-free-nutrients that are safe for consumption. With the rich fiber, protein, omega-3, calcium and other nutrients, it can slow down metabolism of carbohydrate making us feel full much longer. This is beneficial for those who are on diet or slimming, without the worries of malnutrition.
It is easily digestible and mild tasting, enable it to be added to our daily food without altering the taste of our food, yet enriching our life with much needed nutrients. In addition, it helps to regenerate and build healthy tissues and cells for better skin complexion and elasticity as well as improved skin pH balance and hydration.
Basic and simplest method to consume:
Add one tablespoon (10g) to juice or water, stir to avoid clumping and let soak for 15 minutes and enjoy.
In actual, you can use chia seeds in any way you want as chia is an incredibly versatile seed. You can sprinkle it on salads. You can mix the seeds into foods or any kind of dish that you make. You can sprinkle them onto foods. There is no specific way for consuming it therefore you can be as creative as you want to be with chia. In addition, there are no limitations to using chia in your diet as you can't eat too much of it. For me, I like to put it in orange juice or any juice that I make for the day. Just include it in your daily life anyway that works best for you.
Who could benefit from Chia?
The elderly, all family members, children, pregnant ladies, breastfeeding mothers.
below is the website for more information of chia:
http://www.eatchia.com/
We recommend you "Halvia" Chia Seeds. The truly organic chia seeds, the most powerful whole super grain in nature; highest and safest unprocessed source of Omega-3, antioxidants, dietary fiber, calcium, iron and lignans. Non-GMO and gluten free.For information or order, pls contact me at naturalhealth.my@gmail.com
